EAT SLOWLY … AND CONTROL WEIGHT

YOUR WEEKLY PCOS HEALTH TIP FROM INSULITE

Committed to helping you feel better

 

EAT SLOWLY … AND CONTROL WEIGHT
 

 

How we eat can be just as important as what we eat, which is essential for women with Polycystic Ovarian Syndrome to bear in mind because a dual approach helps better management of weight problems. This is especially true if stress is a symptom of your PCOS.

 

The brain takes 20 minutes to sense fullness and fast eaters tend to eat more than necessary as a result, often because they feel stressed.

 

So don’t rush a series of quick bites in the kitchen but instead sit down at the dinner table, eat slowly and savor the tastes in each forkful. You’ll end up feeling satisfied after consuming much less food.

 

Tip: Pay attention to why you’re eating. It may be out of genuine hunger. But it could be simply because you’re lonely, bored or anxious. Make a ritual of a meal and you may well find you have a new way of staying calm and balanced.

 

For much more information about Polycystic Ovarian Syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

 

If you have a pressing PCOS issue, our web site can show you how to contact our Consulting & Advisory Teams for a free consultation.

Sign up for Insulite’s Weekly PCOS Health Tips at www.pcos.insulitelabs.com


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..