Do You Suffer from “Auto-Pilot Eating?” Part 3

For the last two days, we’ve  focused on how you could be affected by “auto-pilot eating,” which can include barely registering a small snack you consumed while focused on everyday aspects of your life like work or chatting to a friend or business colleague.
 
This bad habit may be padding your diet with hundreds of undocumented calories every day and exacerbating the symptoms of your PCOS with weight gain.
 
But there are are simple ways to help you make healthy changes in your behavior. One example is choosing to do something beside eating, like taking a walk outside your home or office when you feel like a snack. Not only is exercise a healthy alternative but it will prove to you that you’re not a slave who must obey the urge to eat. There’s also the not inconsiderable boost to your morale that feeling better from weight loss can bring.
 
Knowing you can change is half the battle. So keep track of which new strategies enable you to escape “auto-pilot eating” and think of new ones to further distance you from mindless munching.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..