For the last two days, we’ve focused on how you could be affected by “auto-pilot eating,” which can include barely registering a small snack you consumed while focused on everyday aspects of your life like work or chatting to a friend or business colleague.
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This bad habit may be padding your diet with hundreds of undocumented calories every day and exacerbating the symptoms of your PCOS with weight gain.
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But there are are simple ways to help you make healthy changes in your behavior. One example is choosing to do something beside eating, like taking a walk outside your home or office when you feel like a snack. Not only is exercise a healthy alternative but it will prove to you that you’re not a slave who must obey the urge to eat. There’s also the not inconsiderable boost to your morale that feeling better from weight loss can bring.
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Knowing you can change is half the battle. So keep track of which new strategies enable you to escape “auto-pilot eating” and think of new ones to further distance you from mindless munching.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..