Do You Suffer from “Auto-Pilot Eating?” Part 3

For the last two days, we’ve  focused on how you could be affected by “auto-pilot eating,” which can include barely registering a small snack you consumed while focused on everyday aspects of your life like work or chatting to a friend or business colleague.
 
This bad habit may be padding your diet with hundreds of undocumented calories every day and exacerbating the symptoms of your PCOS with weight gain.
 
But there are are simple ways to help you make healthy changes in your behavior. One example is choosing to do something beside eating, like taking a walk outside your home or office when you feel like a snack. Not only is exercise a healthy alternative but it will prove to you that you’re not a slave who must obey the urge to eat. There’s also the not inconsiderable boost to your morale that feeling better from weight loss can bring.
 
Knowing you can change is half the battle. So keep track of which new strategies enable you to escape “auto-pilot eating” and think of new ones to further distance you from mindless munching.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.