Dining Out and Staying Healthy (Part 1)

Eating out at a restaurant can be fun and healthy at the same time. Provided, that is, you take a few simple steps to stick to a balanced diet to , which is a classic, heart-damaging symptom of PCOS.
One idea is to obtain an advance copy of the menu from restaurants that you are thinking of visiting. Many places list their general menus online while some will fax you a copy at your request. That way, you can see which options best suit someone who suffers from high cholesterol.

Start by focusing on “light menu” choices, which often come in smaller portions. You’ll want to look for items that are low in fat and salt.
Fresh is best for anyone with cholesterol problems – the less time spent in a fridge or frying pan, the better!
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.