Dining Out and Staying Healthy (Part 1)

Eating out at a restaurant can be fun and healthy at the same time. Provided, that is, you take a few simple steps to stick to a balanced diet to symptom of PCOS.
 
One idea is to obtain an advance copy of the menu from restaurants that you are thinking of visiting. Many places list their general menus online while some will fax you a copy at your request. That way, you can see which options best suit someone who suffers from high cholesterol.

Start by focusing on “light menu” choices, which often come in smaller portions. You’ll want to look for items that are low in fat and salt.
 
Fresh is best for anyone with cholesterol problems – the less time spent in a fridge or frying pan, the better!
 
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

www.pcos.insulitelabs.com
 
If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.