Dining Out and Staying Healthy (Part 1)

Eating out at a restaurant can be fun and healthy at the same time. Provided, that is, you take a few simple steps to stick to a balanced diet to , which is a classic, heart-damaging symptom of PCOS.
One idea is to obtain an advance copy of the menu from restaurants that you are thinking of visiting. Many places list their general menus online while some will fax you a copy at your request. That way, you can see which options best suit someone who suffers from high cholesterol.

Start by focusing on “light menu” choices, which often come in smaller portions. You’ll want to look for items that are low in fat and salt.
Fresh is best for anyone with cholesterol problems – the less time spent in a fridge or frying pan, the better!
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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