The information in Nutrition Facts on food labels is actually important for many health considerations, including weight control leading to better management of PCOS.
But with so much info on offer these days it helps if you understand the context of the facts and figures.
Cholesterol is a good example. Overnight, it became a buzzword and people realized they should avoid it if possible. But they often didn’t have a clue where it was lurking until figures started appearing in Nutrition Facts.
The cholesterol figure makes more sense if you know the American Heart Association advises limiting cholesterol intake to less than 300 mgs a day.
Women with PCOS are particularly vulnerable to cardiovascular problems. So if you have heart disease or your LDL “bad” cholesterol level is 100 or greater, limit your intake to less than 200 mgs a day.
More deciphering tips tomorrow.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.