As we’ve mentioned this week, creating a rainbow on your plate with fruit and vegetables is an excellent guide to the goodness you’re receiving via different vitamins, minerals and phytonutrients from your heatlhy PCOS diet.
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Today we focus on yellow and orange, as in grapefruit, cantaloupe, squash and carrots, which improve the immune sytem.
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Oranges are a great source of Vitamin C and Vitamin B1. Grapefruit is a good source of vitamin C and fiber, while the pink and red varieites contain lycopene.
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Cantaloupes with their polyphenol antioxidants are known to help regulate the formation of nitric oxide, a key chemical in prevention of heart attacks. They’re also an important source of beta carotene, which helps keep the eyes strong.
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Carrots contain significant amounts of Vitamin C, B6, and Iron, while squash is a source of riboflavin, potassium and an abundance of Vitamin C.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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