Create a Rainbow on Your Plate Part 3

As we’ve mentioned this week, creating a rainbow on your plate with fruit and vegetables is an excellent guide to the goodness you’re receiving via different vitamins, minerals and phytonutrients from your heatlhy PCOS diet.
 
Today  we focus on yellow and orange, as in grapefruit, cantaloupe, squash and carrots, which improve the immune sytem.
 
Oranges are a great source of Vitamin C and Vitamin B1. Grapefruit is a good source of vitamin C and fiber, while the pink and red varieites contain lycopene.
 
Cantaloupes with their polyphenol antioxidants are known to help regulate the formation of nitric oxide, a key chemical in prevention of heart attacks. They’re also an important source of beta carotene, which helps keep the eyes strong.
 
Carrots contain significant amounts of Vitamin C, B6, and Iron, while squash is a source of riboflavin, potassium and an abundance of Vitamin C.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..