Create a Rainbow on Your Plate Part 2

As we reported yesterday, the color of the fruit or vegetables in your healthy PCOS diet is an excellent guide to the goodness you’re receiving via different vitamins, minerals and phytonutrients.
 
So try to create a rainbow on your plate. Today our color guide is red, which includes strawberries, cherries, tomatos, and apples, which all improve heart function.
 
The small but mighty strawberry, for example, is packed with vitamin A and C, as well as potassium and magnesium. Potassium plays a huge cellular role and also serves as a communicator to muscle fibers.
 
Cherries contain anthocyanins, which provide the red pigment in berries. Anthocyanins can reduce pain and inflammation and also serve as potent antioxidants. Cherries also contain high levels of melatonin, which aids sleep.
 
Research has shown that people who have heart attacks have low melatonin levels. Besides being an antioxidant, melatonin has also been shown to be important for the function of the immune system.
 
Lycopene, one of nature’s most powerful antioxidants, is present in tomatos, and, especially when cooked, has been found beneficial in preventing prostate cancer.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Check out The All Natural Hormone Solution Learn how to reverse your symptoms of hormone imbalance for good.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..