Collagen, A Perfect Addition To Keep You Looking and Feeling Fabulous

By: Lindsay Chandler, PCOS Food Advocate

Collagen seems to be a hot topic these days. You may have seen advertisements on social media sites, your friends may have mentioned it or have come across it in a recipe from one of your favorite food bloggers or health gurus. But is collagen all it’s hyped up to be? What are the real benefits to including it in your diet?

Collagen is a form of protein, amino acids to be exact, that are naturally produced in the body. These amino acids makeup about 30% of the protein in the body and are responsible for the connective tissue; like the elasticity of our skin and the health of our ligaments and joints.

Collagen can be derived from different animal sources and at different grade levels. Collagen can be found in bone broths and is also a form of gelatin. Collagen peptides, which are included in protein powders, are the easiest form of collagen to digest. Our Power Paleo Protein Powder contains 70% collagen and so amazing for our skin, hair and joints.

Collagen is an important addition to our diet, especially for women as we age. It has been found that we naturally decrease the production of collagen in the body beginning around age 30, and this decreased production accelerates around age 40.

Taking collagen as a supplement can help replace the collagen that is not being produced in our bodies. An addition of 10 grams of collagen, one scoop of peptides or 1 serving (2 scoops) of Power Paleo Protein Powder per day is ideal for skin, bone and joint health.

Here are some simple was to include collagen in your diet:

  • Bone Broth – Beef or Chicken stock made from organic grass fed animals.
  • Gelatin – used as an egg replacement, to thicken smoothies or used to make gut healing gummies.
  • Collagen Peptides – The easiest to digest form of collagen that can be added to warm or cold beverages.
  • Power Paleo Protein Powder – use daily in a morning smoothie.

Not only is collagen beneficial for your skin, hair and nails but it also offers other health benefits. Collagen has been found to help reduce the appearance of cellulite, improve digestive health and ease joint pain.

Try to include a few forms of collagen into your diet weekly. Make a hearty soup using bone broth, start your day with a collagen-packed smoothie, or give a try at homemade gummies (these are really fun!). Collagen is definitely all it’s hyped up to be! Include it in your diet to keep you looking and feeling your best!

Tart Cherry Gummies:

  • 2 cups tart cherry juice
  • 1/2 cup grass fed beef gelatin 
  • 1/3 cup Lakanto 
  • pinch of sea salt


  • In a saucepan add in juice.
  • Slowly whisk in gelatin, Lakanto & salt.
  • Turn on stove top to low and whisk until gelatin and Lakanto is completely  dissolved.
  • Place into silicone molds or a glass dish that has been lightly greased with coconut oil.
  • Refrigerate for at least 2 hours. 

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.