As the evenings draw in and temperatures drop, a humble bowl of soup is one of the best ways to help you lose or control weight to improve the management of your PCOS symptoms.
Any broth-based soup, especially one with vegetables and beans, can be a great strategy for shedding those extra pounds or warding them off. Try kale, onion and white beans for ingredients.
Make soup a habit for lunch or dinner every day and add a whole grain to that soup every other day. Soup can provide powerful nutrients and fiber and you’ll likely find yourself so satisfied that you don’t need snacks to get you through the day.
With soup, go homemade any time you can. The high sodium content of many canned soups may be too much for those with high blood pressure – a classic symptom of PCOS.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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