Boost Your Willpower to Enjoy Improved PCOS Health Part 4

All this week we’re suggesting that greater willpower and self-control can hugely improve the management of your PCOS symptoms for better health by enabling you to become disciplined enough to make the effort required to lose or better control weight permanently.
 
By doing things that you usually do not like to do or feel too lazy to do, you overcome your subconscious resistance, train your mind to obey you, strengthen your inner powers and gain inner strength. Muscles get stronger by resisting the power of the barbells. Inner strength is attained by overcoming inner resistance.
 
Here are some more things to try:
 
Do you like your coffee with sugar? If you do, then for one whole week drink it without sugar. As well as improving your self-control, it might enable you to give up sugar altogether, giving a big boost to your efforts to lose weight.
 
Do you drink three cups of coffee each day? If you do, then drink only two cups a day for one whole week.
 
If you have a desire to eat something unhealthy, resist the urge and eat something healthy instead. Ignore that candy bar and eat a juicy apple, instead.
 
Learn a new language. It requires effort and self-discipline to stick at it. But just think how much more you’ll enjoy a trip to, say, France, if you can converse with the locals.
 
More tomorrow on improving willpower to feel better.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..