Research has shown that testing your willpower with small tasks allows you to build up reserves for more challenging activities to make you feel better. These activities include sticking to a healthy diet and exercising at least 30 minutes most days to lose or better control weight and boost management of your PCOS symptoms. All this week we’re going to show you what we mean, so why not copy our tips for future reference and give them a try.
Start with something small and different that you think you can do every day, like brushing your teeth with the other hand, for example.
Once you’ve mastered that, move on to something a little more challenging, like reading a book every week or at least a weekly magazine cover-to-cover before the next issue arrives.
Keep finding new things to do to harness your willpower. Becoming more disciplined in one area of your life carries over to being disciplined in others, such as regular exercise habits, which can boost your PCOS health surprisingly quickly. More tips tomorrow.