Blueberry Boost for PCOS-Linked Metabolic Syndrome

Eating antioxidant-packed blueberries may help to reduce some of the health risks of heart-damaging metabolic syndrome, which is closely-linked to PCOS.
In a study published in The Journal of Nutrition, 44 adult females with metabolic syndrome were divided into two groups. One group consumed 50 grams of freeze-dried blueberries per day – equivalent to 350 grams of fresh blueberries – in the form of a beverage for a period of 8 weeks.
The other group consumed a placebo beverage that did not contain any blueberries, also for 8 weeks. Blood pressure checks and multiple blood tests were performed at both 4 weeks and 8 weeks into the study.
The patients in the “blueberry group” were found to have significantly greater decreases in their high blood pressure when compared to the control group. The level of oxidized LDL “bad” cholesterol was also significantly decreased in the “blueberry group” of volunteers. High levels of blood pressure and LDL cholesterol are classic symptoms of metabolic syndrome, as well as PCOS.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.