Did you know that it is the total amount of carbohydrate of a meal or snack that most affects blood glucose levels, not whether the source of the carbohydrate is starch or sugar? High blood glucose levels can lead to pre-diabetes, which is closely linked to PCOS.
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Incidentally, sugar-free does not mean carbohydrate-free. Look at the food labels to compare the total carbohydrate content of a sugar-free food with that of the standard product.
If there is a big difference in carbohydrate content between the two foods, you may in some cases want to buy the standard version if it offers fewer carbs and not too much sugar.
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If there is little difference in the total grams of carbohydrate in the two versions, choose the one you want based on price and personal taste.
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For much more information about PCOS and pre-diabetes and how you can better manage or even reverse the symptoms of both conditions and prevent the onset of Type 2 Diabetes, visit our web sites by clicking on:
www.pcos.insulitelabs.com and www.pre-diabetes.insulitelabs.com
If you have PCOS or pre-diabetes concerns, our web sites can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..