Be Sure to Compare Carbs

Did you know that it is the total amount of carbohydrate of a meal or snack that most affects blood glucose levels, not whether the source of the carbohydrate is starch or sugar? High blood glucose levels can lead to pre-diabetes, which is closely linked to PCOS.
Incidentally, sugar-free does not mean carbohydrate-free. Look at the food labels to compare the total carbohydrate content of a sugar-free food with that of the standard product.

If there is a big difference in carbohydrate content between the two foods, you may in some cases want to buy the standard version if it offers fewer carbs and not too much sugar.
If there is little difference in the total grams of carbohydrate in the two versions, choose the one you want based on price and personal taste.
For much more information about PCOS and pre-diabetes and how you can better manage or even reverse the symptoms of both conditions and prevent the onset of Type 2 Diabetes, visit our web sites by clicking on: and

If you have PCOS or pre-diabetes concerns, our web sites can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..