Be Sure to Compare Carbs

Did you know that it is the total amount of carbohydrate of a meal or snack that most affects blood glucose levels, not whether the source of the carbohydrate is starch or sugar? High blood glucose levels can lead to pre-diabetes, which is closely linked to PCOS.
 
Incidentally, sugar-free does not mean carbohydrate-free. Look at the food labels to compare the total carbohydrate content of a sugar-free food with that of the standard product.

If there is a big difference in carbohydrate content between the two foods, you may in some cases want to buy the standard version if it offers fewer carbs and not too much sugar.
 
If there is little difference in the total grams of carbohydrate in the two versions, choose the one you want based on price and personal taste.
 
For much more information about PCOS and pre-diabetes and how you can better manage or even reverse the symptoms of both conditions and prevent the onset of Type 2 Diabetes, visit our web sites by clicking on:

www.pcos.insulitelabs.com and www.pre-diabetes.insulitelabs.com

If you have PCOS or pre-diabetes concerns, our web sites can show you how to contact our Consulting & Advisory Teams for a free health consultation.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.