Bear in mind that patience is a vital part of losing weight to improve the management of your PCOS. The way to guarantee lasting weight loss and its attendant health benefits is to shed those extra pounds slowly and steadily by being careful about what you eat and getting regular exercise.
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Fad diets that promise huge and rapid weight loss omit to mention that, by not allowing your body to get used to change, you are more than likely to put the weight back on when you come off the diet. Even worse for your morale, you may find yourself becoming heavier than before, which can exacerbate the symptoms of your PCOS.
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The way to avoid this fate is to set realistic targets that are not too easy and not too hard. Write them down, stick to them and record your progress. Aim to lose 1/2 lb to 1 lb a month and focus on the long-term end result – a new, slimmer you, enjoying the greater sense of PCOS health and overall well-being that a balanced, nutritional diet and regular exercise will bring.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..