Balance Your Hormones with Watercress!

Balance Your Hormones with Watercress!

We hiked to my father’s favorite creek this morning to pick watercress today up near Olancha Pass close to Mt. Whitney CA. The health benefits are amazing. It’s a close cousin to mustard greens, arugula and cabbage and contains more than 15 essential vitamins and minerals.

  • More iron than spinach
  • More calcium than milk
  • More vitamin C than oranges
  • Provides a peppery flavor from compounds that contain significant anti-cancer properties
  • 312% of the daily recommended value of Vitamin K
  • 64% of the daily recommended value of Vitamin A
  • Contains many antioxidants

Eating watercress daily has the ability to significantly reduce DNA damage to blood cells and further to resist DNA damage caused by free radicals, according to a two-year research project at the University of Ulster.

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