Balance Your Hormones with Watercress!

Balance Your Hormones with Watercress!

We hiked to my father’s favorite creek this morning to pick watercress today up near Olancha Pass close to Mt. Whitney CA. The health benefits are amazing. It’s a close cousin to mustard greens, arugula and cabbage and contains more than 15 essential vitamins and minerals.

  • More iron than spinach
  • More calcium than milk
  • More vitamin C than oranges
  • Provides a peppery flavor from compounds that contain significant anti-cancer properties
  • 312% of the daily recommended value of Vitamin K
  • 64% of the daily recommended value of Vitamin A
  • Contains many antioxidants

Eating watercress daily has the ability to significantly reduce DNA damage to blood cells and further to resist DNA damage caused by free radicals, according to a two-year research project at the University of Ulster.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..