
We hiked to my father’s favorite creek this morning to pick watercress today up near Olancha Pass close to Mt. Whitney CA. The health benefits are amazing. It’s a close cousin to mustard greens, arugula and cabbage and contains more than 15 essential vitamins and minerals.
- More iron than spinach
- More calcium than milk
- More vitamin C than oranges
- Provides a peppery flavor from compounds that contain significant anti-cancer properties
- 312% of the daily recommended value of Vitamin K
- 64% of the daily recommended value of Vitamin A
- Contains many antioxidants
Eating watercress daily has the ability to significantly reduce DNA damage to blood cells and further to resist DNA damage caused by free radicals, according to a two-year research project at the University of Ulster.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..