Avoiding an Energy Level Crash After Early Exercise

Many PCOS working women who exercise early in the morning to improve weight control find themselves suffering energy level crashes later in the morning. That’s because they don’t feel like eating a healthy breakfast before exercising and don’t have time for one before going on to work.
It’s normal to wake up and not be hungry in the morning. Depending on when you last ate the night before, your body has gone from six to 12 hours without food. Since your body still burns calories while you sleep, many of the carbohydrates stored in your liver are metabolized throughout the night to provide energy.
This can put you in a mild state of ketosis when you wake up in the morning, which involves a slightly higher ratio of fat being converted to blood sugar. One of the side effects is a diminished appetite.
But don’t be fooled. Just because you don’t feel hungry, it doesn’t mean your body can skip an intake of fuel to set you up for the day.
In fact, if you jump straight into strenuous exercise in the morning, you need food to power you through it. The fact that you feel so depleted after the workout is proof.
Advice tomorrow on what to eat to avoid an energy crash.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.