Amazing PCOS Health Benefits of Fenugreek


Amazing PCOS Health Benefits of Fenugreek

Today I want to talk about the amazing plant Fenugreek, but specifically it’s seed – called Fenugreek seeds because of their amazing health benefits for those of us with PCOS (polycystic ovary syndrome).

Fenugreek is one of the oldest cultivated medicinal plants and is a prized spice  – native to Southern Europe and Asia – and is also considered a legume. Fenugreek is one of the chief ingredients in Indian curry and masala powders. It has light green leaves that looks a little like clover and produces long pods that contain 10-20 small, hard golden brown seeds.

This plant is so cool because it has so many uses for both the leaves and the seeds. And we like the health benefits of the seeds so much.

The fenugreek seed contains so many nutrients and health benefits. For instance, it’s rich in the minerals magnesium, selenium, copper, zinc, calcium, manganese, potassium and selenium, and contains vitamins A and C, thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), and niacin.

The seeds also contain cool phytochemical compounds, Non-starch polysaccharides, and the amino acid 4-hydroxy isoleucine. Here’s what all of these goodies can help us with: they can calm PMS and symptoms of menopause, lower bad cholesterol, help with toxin removal so we feel better. They can be cancer protective, can help to lower blood sugar – that’s why they’re recommended in the diabetic diet – they can modulate insulin, improve digestion and regularity, and may increase breast milk production in nursing mothers (although high doses are not recommended for pregnant women)….

As you can see, Fenugreek seeds can be beneficial to women of any age from puberty to menopause. We have seen wonderful results over many years with helping women with all of these health concerns.

The first Element in our 5-Element System, Nutraceutical Solutions, contains 3 products that all have a unique impact on balancing hormones. Fenugreek seeds are one of the nutrients. Pretty cool, huh?

You can get started right now on balancing your hormones here at: Come join our beautiful community.

We’re here to support you every step of the way!

Still wondering if the symptoms you are suffering with could be PCOS? Click the link below and get your PCOS score!

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.