5 For This Week: Women, Hormones, and Sleep Problems

webmd.com / Gina Shaw Are you having trouble falling or staying asleep, it could be your hormones. Changes in our bodies such a pregnancy, perimenopause, and menopause can affect our sleep …. Read more


Hypothyroidism

Hypothyroidism

drmarinajohnson.com / Dr. Marina Johnson Hypothyroidism and PCOS have many of the same symptoms and often confused with each other. This article explains the testing process involved in diagnosing hypothyroidism and how to treat it…. Read more


How This Holistic Nutritionist Self-Cured Her PCOS

How This Holistic Nutritionist Self-Cured Her PCOS

yahoo.com / Nicole Granato Many people believe that in order to treat their PCOS symptoms, they have to take several prescription drugs for the rest of their lives. This is not the case. You can treat your PCOS symptoms the holistic way…. Read more


Can One Simple Exercise Really Improve Your Self-Esteem?

Can One Simple Exercise Really Improve Your Self-Esteem?

psychologytoday.com / Jennice Vilhauer Ph.D. Do you have low self-esteem due to your PCOS symptoms? If the answer is yes, you are not alone. Probably almost all women with PCOS feel insecure about their bodies because the symptoms are so visible. This article talks about the importance of self-esteem and how to achieve it…. Read more


Why Women With PCOS Should Not Do Restriction Diets

Why Women With PCOS Should Not Do Restriction Diets

smartfertilitychoices.com / Kym Campbell Losing weight with PCOS can be a struggle, and so many women turn to extreme dieting as the solution. However, these kinds of diets only end up doing more harm than good to your waistlines. Click here to learn why restrictive diets are not your friend if you have PCOS…. Read more


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