5 For This Week: The Shocking Difference Between Organic & Non-GMO Labels – It’s Huge!

foodbabe.com / Vani Hari Do you know the difference between non-GMO and organic foods? Not all non-GMO foods are organic. However, all organic foods are non-GMO. Foods that have genetically modified organisms and are not organic have chemicals that are damaging to our health. If you are a women with PCOS it is very important to eat as organic and non-GMO as possible …. Read more


Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress

Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress

npr.org / Allison Aubrey The foods we eat can directly affect our moods and energy levels. Certain foods can be used to increase our energy and lower stress such as eggs, dark leafy greens, and fatty fishes. If you have PCOS then you know how important it is to eat whole, real foods to support your hormones and moods…. Read more


How to Naturally Boost Your Energy Level Each Day

How to Naturally Boost Your Energy Level Each Day

tut.com / Heather Parker We’ve all been there, it is 3 o’clock in the afternoon and all we want is a cup of coffee to keep from falling asleep. This article explains how lemon water of all things can help with the afternoon slump…. Read more


Polycystic ovary syndrome: PCOS is more than a reproductive condition

Polycystic ovary syndrome: PCOS is more than a reproductive condition

womenshealthmatters.ca / Women’s College Hospital Many women don’t find out that they have PCOS until they try to conceive. PCOS is so much more than just a reproductive condition. It is a hormonal condition that can still show its symptoms even after menopause…. Read more


You Are More Than Enough

You Are More Than Enough

tut.com / Elizabeth Miner PCOS is a very devastating condition because it touches every aspect of your life. The symptoms such as facial hair, weight gain and depression, etc., can negatively impact our self-image. We can start to believe that we are not enough as we are because of how we look and feel. The words, “I am enough,” are so powerful! They should be repeated daily because we are enough, not because of how we look, but because we exist…. Read more


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