drhyman.com / Mark Hyman, MD If PMS and menstrual cramping are plaguing you monthly, you could be deficient in magnesium. This mineral is also fantastic for anxiety and insomnia. Every woman regardless if she has PCOS should be taking extra magnesium to support her health …. Read more
5 Easy Ways I Balance My Hormones Every Day: A Functional Medicine Doctor Explains
mindbodygreen.com / Dr. Bindiya Gandhi Using food to treat disease is a fantastic way to restore our bodies to health. If you have PCOS it is extremely important to eat hormonally balanced meals every day. These 5 tips should help you get started…. Read more
Dr. Mark Hyman: 10 Reasons Why You Should Eat Fat to Get Thin
Dr. Mark Hyman If you are calorie counter you probably avoid eating fat, but did you know that they will actually help your body to release weight? That’s right, healthy fats don’t make you fat. In fact, according to Dr. Hyman it is the exact opposite. You should be eating fats to get thin…. Read more
The Relationship Between Vitamin D and Insulin Resistance
mercola.com / Dr. Mercola A deficiency in vitamin D can cause bones to be brittle and weak, as well as affecting how well your body metabolizes glucose. Studies have shown that people with low levels of vitamin D were at a greater risk for developing diabetes and metabolic syndrome. Women with PCOS should be including vitamin D in their daily supplement regimen to protect against insulin resistance …. Read more
Ten Reasons to Quit Your Coffee!
drhyman.com / Dr. Mark Hyman Don’t hate us for saying this, but your morning cup of coffee could be doing more harm than good if you have PCOS and insulin resistance. The caffeine in coffee causes an increase in your stress hormones, which in turn raises cortisol and insulin levels. For more information about why you should stop drinking coffee…. Read more
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