5 For This Week: Optimizing Blood Sugar Control in Chronic Fatigue Syndrome

psychologytoday.com / Jacob Teitelbaum MD If you have PCOS, you probably also struggle with fatigue and blood sugar spikes. By keeping our blood sugar under control, we can combat fatigue and have more energy. Low blood sugar is usually related to adrenal exhaustion. While high blood sugar has a number of factors such as excess testosterone in women….Read more

Good News for Those with Polycystic Ovarian Syndrome

psychologytoday.com / Joann P. Galst Ph.D. A recent study from Penn State University is giving hope to women with PCOS who are struggling with infertility. Researchers concluded that weight loss and regular exercise would greatly improve their chances of conceiving. The exercise plan included brisk walking for 30 minutes a day, five days a week…. Read more


PCOS in Women with Hashimoto’s Disease

outsmartdisease.com / Marina Gutner, PhD Hashimoto’s disease is an autoimmune condition that many women with PCOS are suffering from. Inflammation and immune system abnormalities are caused by insulin resistance, which in turn can result in autoimmune diseases such as Hashimoto’s. It is estimated that about one third of women with PCOS have elevated thyroid antibodies…. Read more 


Why Cutting Down on Sugar Might Be the Best Health Insurance Available

mercola.com / Dr. Mercola Do you know how much sugar you eat in a day? Sugar pops up as an ingredient in many processed foods and you may be eating it without knowing. Studies have shown that most adults get 10% of their calories from sugar and the average American eats 20 teaspoons of sugar day. This can have serious repercussions on our health and well-being…. Read more 


10 Ways to Address Your Root Causes of Infertility — Naturally

mercola.com / Iva Keene Did you know that PCOS is the leading cause of infertility in women? Treating infertility naturally can solve the root problem because it focuses on the whole body and not just the reproductive system. You could have multiple sub clinical conditions that are preventing you from conceiving. However, there is hope, this article gives 10 strategies for increasing your fertility…. Read more

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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