5 For This Week: How to Get the Support You Need to Succeed

sparkpeople.com / Liz Noelcke Support is the fifth element in our PCOS 5 Element System because it is crucial to have people in your corner cheering you on. This is especially important when you are trying to eat healthier. Here are some tips on how to get your spouse, family, friends, and co-workers on board with your new lifestyle …. Read more

The Mental Health-Hormone Link

It’s Not In Your Head, It’s In Your Hormones: The Mental Health-Hormone Link

holtorfmed.com / Holtorf Medical Group Have you been dealing with depression for years and don’t know why? It could be hormonal imbalance. Depression and anxiety are common symptoms of PCOS. This article explains the affect our hormones have on our mental health…. Read more

Want To Lose Weight? Sleep

Want To Lose Weight? Sleep!

holtorfmed.com / Holtorf Medical Group Did you know that sleeping can help your body release weight and balance your hormones? A chronic sleep deficit can affect your thyroid, adrenal glands, and lower your insulin sensitivity, which is a risk factor for insulin resistance. If you are trying to heal from the symptoms of PCOS a good night’s sleep is critical…. Read more

6 Basic Principles Of Using Food As Medicine

6 Basic Principles Of Using Food As Medicine

mindbodygreen.com / Dr. James S. Gordon Using food as medicine is the second element in the Insulite PCOS 5 Element System. Eating whole, real foods can help you overcome the symptoms of PCOS. This article explains how to use food as medicine in more detail…. Read more

What I Tell My Patients Who Want To Sleep Better Naturally

What I Tell My Patients Who Want To Sleep Better Naturally

mindbodygreen.com/ Dr. Mark Hyman Do you have difficulty sleeping at night and are completely frustrated by it? When we have hormone related disorders such as PCOS getting a good night’s sleep can be challenging. Dr. Mark Hyman gives his tips on how to improve your sleep naturally…. Read more

Could the symptoms you are suffering with be PCOS? Click the headline below to take the PCOS Test and find out!

Take The PCOS Quiz!

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.