sparkpeople.com / Liz Noelcke Support is the fifth element in our PCOS 5 Element System because it is crucial to have people in your corner cheering you on. This is especially important when you are trying to eat healthier. Here are some tips on how to get your spouse, family, friends, and co-workers on board with your new lifestyle …. Read more
It’s Not In Your Head, It’s In Your Hormones: The Mental Health-Hormone Link
holtorfmed.com / Holtorf Medical Group Have you been dealing with depression for years and don’t know why? It could be hormonal imbalance. Depression and anxiety are common symptoms of PCOS. This article explains the affect our hormones have on our mental health…. Read more
Want To Lose Weight? Sleep!
holtorfmed.com / Holtorf Medical Group Did you know that sleeping can help your body release weight and balance your hormones? A chronic sleep deficit can affect your thyroid, adrenal glands, and lower your insulin sensitivity, which is a risk factor for insulin resistance. If you are trying to heal from the symptoms of PCOS a good night’s sleep is critical…. Read more
6 Basic Principles Of Using Food As Medicine
mindbodygreen.com / Dr. James S. Gordon Using food as medicine is the second element in the Insulite PCOS 5 Element System. Eating whole, real foods can help you overcome the symptoms of PCOS. This article explains how to use food as medicine in more detail…. Read more
What I Tell My Patients Who Want To Sleep Better Naturally
mindbodygreen.com/ Dr. Mark Hyman Do you have difficulty sleeping at night and are completely frustrated by it? When we have hormone related disorders such as PCOS getting a good night’s sleep can be challenging. Dr. Mark Hyman gives his tips on how to improve your sleep naturally…. Read more
Could the symptoms you are suffering with be PCOS? Click the headline below to take the PCOS Test and find out!