5 For This Week: Dr. Mark Hyman and Dr. David Ludwig: The Power of Fat in a Sugar-Filled World

heleo.com / Heleo Editors Have you ever wondered why healthy food is so much more expensive than fast food? Or why we are taught to exercise more and eat less. If you are a woman with PCOS it is very important to eat a healthy diet with only whole, real foods…. Read more


What foods are best to buy organic?

What foods are best to buy organic?

mic.com / Melissa Kravitz We all know that buying organic is important. However, if your budget is tight make sure that you are at least getting these foods organic…. Read more


Dr. David Ludwig and Dr. Daniel Amen on Brain Food: The Connection between Mind and Metabolism

Dr. David Ludwig and Dr. Daniel Amen on Brain Food: The Connection between Mind and Metabolism

heleo.com / Heleo Editors More and more research is beginning to show that there is a strong connection between the foods we eat and our moods. Certain foods can cause us to be tired, anxious, and angry, while others help us feel energized and happy…. Read more


5 Reasons Why You're Gaining Belly Fat—and What to Do About It

5 Reasons Why You’re Gaining Belly Fat—and What to Do About It

womenshealthmag.com / Sarah Klein Belly fat is a dangerous place to carry weight and unfortunately is can be the most stubborn place to lose it. By understanding why you are gaining weight in your stomach, you can learn how to start to release the extra weight around your middle…. Read more


Artificial Sweeteners Are Turning Sour

Artificial Sweeteners Are Turning Sour

mercola.com / Dr. Mercola Artificial sweeteners are not as healthy as we are led to believe. In fact, they can cause abdominal obesity, insulin resistance, high blood pressure, etc. Women with PCOS should watch out for foods containing artificial sweeteners…. Read more


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