psychologytoday.com / Barbara Markway Ph.D. Acupuncture has been used for centuries to treat an infinite number of conditions. It is also an effective way to treat PCOS and other hormonal conditions. Many people are afraid that it is painful or uncomfortable …. Read more
Always Have A Bloated Stomach? Here’s 10 Reasons Why
draxe.com / Dr. Axe Are you one of those women who wake up in the morning with a flat tummy only to eat breakfast and look like you’ve gained 10 lbs.? Then you spend the rest of the day constantly trying to hide your bloated stomach?…. Read more
Your Thyroid-Gut Connection
paleohacks.com / Jillian Sarno Teta, ND Is your thyroid out of whack and you are having digestive issues? Turns out there is a connection between a sluggish thyroid and poor gut health…. Read more
5 Foods to Eat—and 5 Not Eat—to Reduce Acne Outbreaks
annmariegianni.com / Ann Marie Are acne breakouts plaguing your skin this summer? The foods you put into your body directly affect the health of your skin. Foods like sugar, dairy, and gluten can cause inflammation, which in turn can cause breakouts…. Read more
Why the A1c Test Is Important
ghc.org / David McCulloch, MD Testing your Hemoglobin A1C measures you how well your body has controlled your blood sugar over the past 2 to 3 months. This is an important test for anyone, but is especially crucial knowledge if you have PCOS and insulin resistance…. Read more
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