5 For This Week: Do You Have Insulin Resistance?

drweil.com / Dr. Weil Have you been hearing the term insulin resistance and you aren’t sure what it means and if you have it? This article explains this condition and gives suggestions on how to treat it naturally. If you are insulin resistant, one of the best things you can do is eat a healthy diet …. Read more


6 Reasons You Feel Awful When You Wake Up—Even if You Got Enough Sleep

6 Reasons You Feel Awful When You Wake Up—Even if You Got Enough Sleep

womenshealthmag.com / Hallie Levine Do you still feel groggy when you wake up in the morning even though you’ve had a full 8 hours of sleep? If this happens to you, then you probably have poor sleep hygiene, meaning what you do before bed is keeping you from feeling rested and refreshed in the morning… Read more


Dr. Perricone on Stress and Cortisol

Dr. Perricone on Stress and Cortisol

oprah.com / Dr. Perricone If you are a woman with PCOS then you know a thing or two about stress and how it can wreak havoc on your health. When we get stressed our cortisol levels increase, which can cause weight gain around our waistlines. This article explains the many other effects stress has on our bodies…. Read more


6 Possible Reasons You’re So Damn Moody

6 Possible Reasons You’re So Damn Moody

self.com / Amy Marturana Are you moody and cranky most of the time? Women with PCOS can be extra moody at times because of the hormonal imbalance in our bodies. Here are six other reasons that could explain why you are grumpy…. Read more


How Stress Affects Your Health

How Stress Affects Your Health

apa.org / American Psychological Association The symptoms of PCOS can be very stressful, causing us to feel even worse than we already do. Chronic stress is associated with disease and insomnia. By adding self-care and pleasure into your daily routine, you can eliminate stress and improve your health…. Read more


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