5 For This Week: An Inside Look Into the Fish Industry Reveals Disturbing Facts That Could Threaten Your Health

mercola.com / Dr. Mercola Do you know the dangers of eating farm raised fish? The pesticides and antibiotics that are used in fish farms are very toxic and also pollute the earth. Studies on farm raised salmon have shown that it is 5 times more toxic that any other food that has been tested….Read more



Fast Food Identified as a Significant Source of Hormone-Disrupting Chemicals

mercola.com / Dr. Mercola We have all heard that fast food is bad for our health, but did you also know that it can disrupt your hormones as well? Studies have shown that people who eat fast food regularly have high levels of phthalates in their urine. Phthalates can interfere with the endocrine system and create hormonal imbalance…. Read more




Is Your House Messing With Your Hormones? 6 Ways To Fix It

mindbodygreen.com / Alisa Vitti When you are trying to balance your hormones, you start with the obvious methods: supplementation, a healthy diet, beauty products, and exercise. Have you considered though how your home environment could be affecting your hormones? Many of us use harsh chemicals to clean our homes that are disrupting our hormonal balance.




8 Hidden Food Sensitivities You Might Not Know You Have (And How To Find Them)

mindbodygreen.com / Dr. William Cole Food allergies and intolerances can cause inflammation in our joints and muscles, as well as give us something called brain fog. Sugar and junk food are obvious culprits of inflammation, but did you know that even healthy foods can cause this reaction in some people…. Read more




I’m A Fertility Doctor. Here’s What I Tell My Patients About Getting Pregnant After 40

mindbodygreen.com /  Dr. Kristin Bendikson Dr. Kristin Bendikson explains what she tells her patients about getting pregnant after 40. She answers the most common questions she is asked about conceiving later in life such as: “How does age affect the process of trying to get pregnant?” and “Why can’t IVF overcome age?”…. Read more 

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..