usnews.com / Tamara Duker Freuman We all know that Thanksgiving dinner is known for causing bloating, but if you are unbuttoning your pants after your meals you may want to look at what you are eating. Certain foods called FODMAPs and gluten are known for increasing waistlines after a meal. Women with PCOS often have poor digestion which is also responsible for abdominal bloating…. Read more
5 Ways Gut Bacteria Affect Your Health
livescience.com / Rachael Rettner Having health gut bacteria is important for maintaining your weight, improving digestion, boosting your immune system, and so much more. If you have trouble digesting your food, you should consider adding a probiotic in your diet…. Read more
4 Conditions Probiotics Are Likely to Treat
10 Reasons Why Gratitude Is Healthy
huffingtonpost.com / Huffington Post Giving thanks and being grateful for all of the wonderful blessings can completely transform how we feel about ourselves and our lives. What we focus on expands and when we bring our focus to our blessings they begin to grow. Keeping a gratitude journal every night is a great way to count your blessings on a daily basis. This process can have a positive impact on your health as well!…. Read more
7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know
lifehack.org / Robert Locke Forest bathing is great for hormonal balance because it lowers stress and blood pressure. Being outside and connecting with nature is important to keep us grounded and healthy…. Read more
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