[PCOS Food Friday] Bone Broth

Welcome to another Food Friday! It’s allergy season and those symptoms can put a damper on your day. So, sit down and enjoy a hot cup of bone broth to soothe that itchy throat and help your body to heal.

This weeks PCOS – Friendly recipe is: Bone Broth – A Super Food to Heal Our Bodies

Bone Broth


2 1/12 pounds assorted beef marrow bones (grass fed and finished)
3 stalks celery cut into big chunks
3 carrots, cut into big chunks
1 onion chopped
1 sweet potato cut into chunks
1-2 tbls apple cider vinegar
1 tbls sea salt
Your favorite herbs


Put the beef bones into a crock pot and set the crock pot on low heat for 10 hours. Sauté celery, carrots and onions in a little water for a few minutes. Add to crock pot with sweet potato. Cover with water by about an inch. Add salt, herbs (I used rosemary, thyme, sage, oregano, tarragon 1 tbls or so of each) and vinegar. Strain when it’s done cooking and store in glass containers. Drink as a tea or add to soups.

Bone broth is such a super food when it comes to healing our bodies from just about anything. It is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine, and proline. The collagen in bone broth will heal your gut lining and reduce inflammation. And inflammation exacerbates our PCOS symptoms.
Apple Cider Vinegar is also beneficial for dealing with PCOS because it helps control blood sugar and keeps your body from producing too much insulin. Less insulin means less testosterone. This recipe is another nutrient rich addition to your “Food as Medicine” arsenal!

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.