Yoga “Can Boost PCOS-Linked Metabolic Syndrome Health”

Yoga actually reverses the clinical and biochemical changes associated with heart-damaging, PCOS-linked metabolic syndrome, according to a new survey from India.

Researchers at SP Medical College in Bikaner evaluated the beneficial effects of yoga and meditation on 55 out of 101 adults who showed symptoms of metabolic syndrome.

In the study, the 55 adults received three months of regular yoga including standard stress management, yoga poses and a form of transcendental meditation daily. During that time they continued to receive their standard care. The other adults in the survey did not perform yoga.

The results showed that, compared to the other group, the yoga participants reduced blood pressure and waist circumference, as well as lowering levels of blood sugar and triglycerides. And HDL “good” cholesterol levels were higher in the yoga group.

Yoga has been known for centuries to balance the endocrine system and hormones. Now it is also being recognized as a way to balance blood sugar levels and reduce the risk of disorders brought on by unhealthy Western diets.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.