Why Salads Can Play Havoc with Your Weight Control Regime for PCOS Health

Those of us with PCOS  may feel virtuous whenever we have a salad.
 
After all, everything that goes into a salad seems like a healthy choice for weight loss or improved weight control leading to better management of the symptoms of PCOS.
 
But be careful of the traps that can lie in wait and defeat your best intentions. If you’re not careful, the toppings that you might be tempted to add could make it more calorie-laden than lasagna or fettuccine Alfredo.
 
We’re talking here about cheese crumbles, caramelized nuts, bacon, avocado, dried fruit, croutons and vinaigrette.
 
Instead of these additions, settle for just one topping and add delicious but lower-cal veggies like roasted bell peppers, grilled onions or mushrooms.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.