Those of us with PCOS may feel virtuous whenever we have a salad.
After all, everything that goes into a salad seems like a healthy choice for weight loss or improved weight control leading to better management of the symptoms of PCOS.
But be careful of the traps that can lie in wait and defeat your best intentions. If you’re not careful, the toppings that you might be tempted to add could make it more calorie-laden than lasagna or fettuccine Alfredo.
We’re talking here about cheese crumbles, caramelized nuts, bacon, avocado, dried fruit, croutons and vinaigrette.
Instead of these additions, settle for just one topping and add delicious but lower-cal veggies like roasted bell peppers, grilled onions or mushrooms.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..