Why Salads Can Play Havoc with Your Weight Control Regime for PCOS Health

Those of us with PCOS  may feel virtuous whenever we have a salad.
 
After all, everything that goes into a salad seems like a healthy choice for weight loss or improved weight control leading to better management of the symptoms of PCOS.
 
But be careful of the traps that can lie in wait and defeat your best intentions. If you’re not careful, the toppings that you might be tempted to add could make it more calorie-laden than lasagna or fettuccine Alfredo.
 
We’re talking here about cheese crumbles, caramelized nuts, bacon, avocado, dried fruit, croutons and vinaigrette.
 
Instead of these additions, settle for just one topping and add delicious but lower-cal veggies like roasted bell peppers, grilled onions or mushrooms.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.