Whole Foods & Healthy Foods Can Act as Anti-depressants

In the latest edition of PCOS Review, researcher Bill Slater discusses how whole foods such as vegetables, fruits and fish can act as anti-depressants compared to “comfort foods” which only give the impression of “lifting us up.”

He cites a recent study from the UK’s University College London revealing that depressed people ate a lot of  “processed foods” such as sweet desserts, fried foods, processed meat, refined grains and dairy products high in fat.

In comparison, individuals who were less depressed were found to consume a diet of whole foods.

Slater goes on to say that convenience foods contribute to the worsening of PCOS issues including  depression. He recommends – and we have heard excellent comments about – “The Natural Diet Solution for PCOS and Infertility” by Nancy Dunne, ND and, no surprise, Bill Slater.

To read more about this highly-recommenmded book, visit:



To read Bill Slater’s article in full, visit:




Be well,


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.