What Works for Me

I have spent many years bouncing from one doctor to another in search of relief of my PCOS symptoms. After filling my body with synthetic hormones and pharmaceutical drugs, I felt worse than I started. There had to be another way to look and feel good again.

Three years ago, I visited a naturopath doctor who helped me regulate my insulin through dietary changes and introduced me to the Insulite PCOS System. It felt as if a whole new world was opening up for me. I hadn’t felt so good in years. It was then that I made a conscious decision to avoid conventional means of controlling PCOS and vowed to keep seeking alternative health solutions.

What has worked for me may not work for every woman with PCOS, but it may be worth a shot. I have found that a low-glycemic diet combined with 2-3 hours a week of strength training and 30 minutes of cardio every day, really works wonders. I continue to take Insulite which has kept my insulin in check. I have also started taking 2T of organic apple cider vinegar before every meal in a glass of water. It has been proven to help regulate blood sugar. It also helps balance your ph levels. I also take 1-2tsp of virgin coconut oil before every meal. Coconut oil regulates blood sugar, helps support your thyroid and controls candida.

I also found that herbal oils can help reduce hair loss. I use a homemade hair oil every night. I massage about 1/2tsp into my scalp before bed. It seems to help minimize my hair loss and has helped with regrowth. A local compounding pharmacy makes it for me. I pay about $30 for a three month supply. Here is my recipe:

3 drops thyme essential oil

3 drops lavender essential oil

3 drops rosemary essential oil

3 drops sage essential oil

3 drops cedarwood

1/8 c grapeseed oil

1/8c jojoba oil

In addition, I have just finished Dr. Nancy Dunne’s book, The Natural Diet Solution for PCOS and Infertility. I am curious to find out if the further dietary changes she suggests will help reduce my elevated testosterone levels. She recommends a diet free of dairy and wheat gluten. I will certainly post again if it works for me. http://www.drnandunne.com/

Feel free to email me if you have any questions about my natural remedies. amedling@comcast.net.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.