What Are the Two Most Effective Weight Loss Exercises? Part 2

As we reported yesterday, a survey of women who exercise regularly said the second most effective weight loss exercise is walking briskly. New research has shown walking is particularly good at helping overweight premenopausal women reduce weight gain – a classic symptom of PCOS.

But cycling proved to be the most effective weight loss exercise when researchers looked at 18,414 women from a survey called the Nurses’ Health Study II, which began in 1989, continued until 2005 and covers 116,600 female nurses aged 25-42 in the United States.

Overall, 29% said they spent time walking briskly and 48% reported cycling regularly.

“Unlike discretionary gym time, bicycling could replace time spent in a car for necessary travel of some distance to work, shops or school as activities of daily living,” the authors concluded.

“Bicycling could then be an unconscious form of exercise because the trip’s destination, and not the exercise, could be the goal.”


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.