Water Can Be a Way to Lose Weight Part 4

As we’ve been reporting, PCOS women over 35 who drink water before meals can lose weight because the water fills up the stomach and, in effect, make them feel full on less. Age makes a difference because water is retained in the stomach longer after 35.
One culprit in the current obesity epidemic is that Americans consume some 300 calories more a day in sugary beverages than they did 30 years ago. That includes sodas, fruit juices with added sugar, sports drinks and sweetened tea.
Research has shown that people who drink lots of water drink fewer sugary beverages, eat more fruits and vegetables and overall consume fewer calories throughout the day.
Giving up sugary drinks in favor of drinking more water is difficult for some people because even seemingly small changes of behavior require commitment, time and energy.
But it’s worth a try because drinking water helps the body function properly as well as boosting weight control.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.