Yesterday we reported that the latest weight-loss trick for improved PCOS health may be as simple as gulping down a couple of glasses of water before you eat.
A new study found that middle-aged and older adults who drank two cups of water before each meal consumed fewer calories and lost more weight than those who skipped drinking water.
Researchers weren’t sure, however, whether water drinkers would compensate by eating more throughout the rest of the day, said senior study author Brenda Davy, an associate professor in the department of human nutrition, foods and exercise at Virginia Tech. But after 12 weeks of dieting, that didn’t happen.
“Drinking more water is a pretty simple strategy that may be helpful to people trying to lose weight,” Davy said.
“We’re not saying, ‘Drink more water and the body fat will melt away’. But for people who are trying to lose weight and trying to follow a low-cal diet, it’s something they can do as part of that.”
Next week we’ll report on the effect of drinking water on maintaining weight loss.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.