Vanity Can Help Improve Your PCOS Health

Watching your reflection in a mirror as you run on a treadmill can help you co-ordinate your limbs. This allows you to run more smoothly to achieve better weight control and can lead to improved management of your PCOS symptoms.
But the process involves a law of diminishing returns and may eventually lead to a decrease in performance for more hard-core runners who found seeing their image became a distraction, says a new study.
Daniel Eaves, program leader for Sports Psychology at Britain’s Teesside University, who led the study, said that, if a person has just taken up running, mirrors are a good way of developing their style.
“What we see influences how we co-ordinate our limbs. If you are just getting into running, then mirrors may be ideal for developing your style and performing a less demanding run,” he said.
Experienced runners, however, who want to train harder, may find their reflection becomes a distraction and will benefit from not looking in a mirror, added Mr. Eaves.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.