Vanity Can Help Improve Your PCOS Health

Watching your reflection in a mirror as you run on a treadmill can help you co-ordinate your limbs. This allows you to run more smoothly to achieve better weight control and can lead to improved management of your PCOS symptoms.
But the process involves a law of diminishing returns and may eventually lead to a decrease in performance for more hard-core runners who found seeing their image became a distraction, says a new study.
Daniel Eaves, program leader for Sports Psychology at Britain’s Teesside University, who led the study, said that, if a person has just taken up running, mirrors are a good way of developing their style.
“What we see influences how we co-ordinate our limbs. If you are just getting into running, then mirrors may be ideal for developing your style and performing a less demanding run,” he said.
Experienced runners, however, who want to train harder, may find their reflection becomes a distraction and will benefit from not looking in a mirror, added Mr. Eaves.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

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