Did you know that antioxidants called catechins found in green and oolong teas can boost the ability of your body to burn fat? The resulting weight loss can improve the health of those of us with weight issues caused by PCOS.
A recent study of Japanese women compared the effects of drinking oolong tea and green tea. Researchers found that one large cup of oolong tea increased calorie burning by up to 10% – a boost that peaked an hour-and-a-half later. Green tea raised metabolism by 4% for an hour-and-a-half.
Other studies show that drinking two to four cups of green or oolong daily (containing a total of about 375 to 675 mg of catechins) may translate into an extra 50 calories burned each day – about 5 lbs worth in a year, just from drinking tea.
Try introducing one or the other variety of tea into your daily routine. For instance, substitute a cup of green or oolong for your morning coffee and you’ll get a dose of caffeine that will wake up your metabolism as well. Instead of milk or sweetener, add a squeeze of lemon, which may help your body absorb more catechins.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.