An effective way of losing those extra pounds is to regard weight loss as a three-step process, beginning with “a declaration of war” when you start the journey by setting goals and drawing up your diet and exercise routine.
The next step is a battle, which you must fight and win by being tenacious in achieving your goals.
Then there’s the “peace treaty” which never really ends if you don’t want to regain the weight you’ve lost. Now you have to stretch your goals to a lifetime commitment to health via a balanced, nutritious diet and regular exercise. It can be hard but we’re sure you’ll thank yourself as you enjoy all the benefits of a healthy lifestyle, including the “new look” that you’ll love about the change in your appearance.
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