The Right Approach to Calories and Weight Loss

Calories may be a favored weapon in the arsenal of weight loss measurements but all calorie figures for everything are estimates. There are all kinds of variables, so it’s best to use calories as a guide when seeking to control weight for better PCOS management while not becoming fixated on them.

The number of calories burned in a workout, for example, are never going to be exact. There are differences in an individual’s intensity of effort, as well as weight and body mass. These factors may affect a calorie burn that can only be measured accurately under scientific conditions.

The same calorie inexactitude is true with food. There are a variety of factors such as ingredients, ripeness, portion size and preparation that can affect calorie count.

A hundred calories is a standard estimate for the energy required to move a body a mile by walking or running. A heavier body requires more energy (hence, a greater calorie burn) to move. Yet any sized body can move by exerting greater effort to also burn more calories (by speeding up, walking up a hill that requires more effort, etc.)


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.