By Sarah Kliff | Newsweek Web Exclusive
Mar 20, 2008
Here’s exactly what all those Peeps, bunnies and eggs will cost you calorie-wise
You can add Easter to the list of holidays on which Americans are willing to abandon their low-sugar and low-carb diets. In fact, spending on Easter candy increased 5.6 percent between 2006 and 2007. Easter typically ranks as the holiday with the second-highest spending on candy, right behind Halloween. If these trends continue, an excess of bunnies and eggs is likely right around the corner. But not all of these treats are equal when it comes to nutrition. Here’s where eight of the most popular Easter candies land on the calorie scale. They range from a demure 130 to a whopping 1,050 calories. (For the scary truth about Halloween treats, check out the 8 Most Fattening Foods of Fall.)
1. Peeps. A few of these fluffy, sugar-filled treats can add up quickly. Go through a row of four bunnies and you’re at 130 calories. Peeps are fat-free but do weigh in heavy on the carb count–each little rabbit has 8 grams of sugar alone, adding up to 32 grams in a serving of four.
2. Jelly Beans. These can be your worst foe or your best friend in the Easter basket, depending on how many you eat. Each individual bean is pretty low in calorie count, with usually around 5 or 6 calories, but munching through a handful or worse, an entire bagful, of Jelly Bellys adds up quickly. The recommended 35-bean serving comes in at 140 calories from 37 grams of sugar. To avoid jelly-bean overdose, it’s probably best to grab a handful and then keep the Easter basket out of reach.
3. Cadbury Chocolate Eggs. These eggs may look tiny, but their calorie count is anything but. A handful of 12 eggs comes with 190 calories and 8 grams of fat. You might want to skip over these high-cal eggs if you come across them on the hunt.
4. Cadbury Creme Egg. It’s possibly the quintessential Easter treat, but most people won’t be surprised to find out that the creamy egg packs in the calories. The 1.2-ounce egg comes with 150 calories, 5 grams of fat and 25 grams of carbs. If you’re looking for an excuse to indulge, there is a slight silver lining: the tasty milk chocolate comes with 40mg of calcium, which is about 5 percent of the recommended daily value.
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