Bilberry extract is one of the amazing ingredients in RejuvaPlus. Though the name and characteristics…
Tag: diet
Five Incredible Reasons to Enjoy Chickpeas (aka Garbanzo Beans)!
Chickpeas, also known as garbanzo beans, are a popular legume. They originally were used primarily…
Resistant Starches for Hormone Balance? Potato Salad – YES!
You may have heard the term “resistant starches” – it seems to be a fairly…
Bitter Foods May Be Hard To Swallow When Living The Sweet Life
Bitter foods may not be on your list when you think of the foods that…
Cycle Syncing! The Best Foods For Each Phase Of Your Cycle
Have you ever noticed that your energy levels fluctuate throughout the month, and there always…
How To Stick To A Healthy PCOS Diet While Traveling
With summer still in full swing, you most likely have some fun get-away plans! Food…
Fennel For Fabulous Skin & Hormone Balance
Did you know the addition of certain whole foods into your diet can help reduce…
MUSHROOMS: A Powerful Support for Hormone Balance
Mushrooms have been used for centuries all around the world for their powerful healing properties…
Brussels Sprouts for Hormone Balance: Metabolizing Excess Estrogen
Heal your hormones through using simple foods as medicine Brussels sprouts have been used as…
Could Cardamom Be The New Turmeric?
By: Lindsay Chandler, PCOS Food Advocate Cardamom is a sweet and savory spice used in…