Swimming for PCOS Fitness Part 2

woman swimmingTo get the maximum health benefits from swimming, it’s best to learn how to stroke, kick and breathe properly, as well as wear the right gear. They all help with improving heart health and weight control to better manage the symptoms of polycystic ovarian syndrome.
Kick boards held in front can help swimmers to focus on kicking more efficiently, while swim caps can cut down on drag, especially for people with long hair. Goggles are essential to protect eyes from pool chemicals and they are available with prescription lenses if needed.
If you haven’t been swimming for a while, don’t be surprised if you feel winded after a few laps in the beginning – even if you’re a runner or cyclist. Swimming uses different muscles and structured breathing may be taxing at first, though a quick improvement is very likely. 
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.