Swimming for PCOS Fitness Part 2

woman swimmingTo get the maximum health benefits from swimming, it’s best to learn how to stroke, kick and breathe properly, as well as wear the right gear. They all help with improving heart health and weight control to better manage the symptoms of polycystic ovarian syndrome.
Kick boards held in front can help swimmers to focus on kicking more efficiently, while swim caps can cut down on drag, especially for people with long hair. Goggles are essential to protect eyes from pool chemicals and they are available with prescription lenses if needed.
If you haven’t been swimming for a while, don’t be surprised if you feel winded after a few laps in the beginning – even if you’re a runner or cyclist. Swimming uses different muscles and structured breathing may be taxing at first, though a quick improvement is very likely. 
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..