As we mentioned last week, the food in your PCOS diet should provide maximum nourishment from nutrients for the body as well as tasting delicious.
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Some “good” carbs with low to medium glycemic load (GL) are needed for energy. Consult The Insulite PCOS website for an extensive GL guide.
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Eating a nutritious diet is essential, especially for those of us with PCOS, who require food that is rich in vitamins, minerals and fiber to maintain a healthy weight as well as correct glucose and insulin levels to rebalance our hormones.
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Nutritionists advise getting calories from healthy fats, mainly the monounsaturated kind – good sources include avocados, nuts and olive and canola oil, as well as omega-3s, which can be found in such items as walnuts and fish like salmon and sardines.
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Other calories should come from a protein source, such as lean chicken breast or green beans, combined with fresh fruits and vegetables to supply the body with the phytonutrients and fiber it needs.
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For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
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If you have PCOS concerns, perhap regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..