Controlling weight to better manage your PCOS symptoms doesn’t mean all snacks are off the agenda. Indeed, many healthy snacks can be your allies in the fight to become fitter.
Reach for some delicious fresh fruit or open a can of pears in their own juice the next time you’re in the mood for a candy bar.
A handful of healthy, omega 3-rich walnuts can quickly take the edge off hunger and so can some carrots with a black bean dip or lean protein like the occasional hard-boiled egg.
Look for products that come already portion-controlled for you, like small packets of almonds or containers of yogurt.
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