Sleep Longer for Good Health

People who seriously scrimp on sleep are more likely to suffer hardening of their arteries – a precursor of heart disease which those of us with polycystic ovarian syndrome are already prone to developing because of our condition.
 
Researchers found calcified arteries in nearly a third of people who regularly slept five hours a night, rather than the eight hours recommended by doctors. But this figure dropped to around one in 10 for those who slept just an extra hour. 
 
The results might be down to high blood pressure, which increases the likelihood of calcification. A good night’s rest makes a difference because blood pressure levels are often lower during sleep.
 
Alternatively, a stress hormone like cortisol, which has been tied to decreased sleep and increased calcification, may play a role.

For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

www.pcos.insulitelabs.com

If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.