Sleep Longer for Good Health

People who seriously scrimp on sleep are more likely to suffer hardening of their arteries – a precursor of heart disease which those of us with polycystic ovarian syndrome are already prone to developing because of our condition.
Researchers found calcified arteries in nearly a third of people who regularly slept five hours a night, rather than the eight hours recommended by doctors. But this figure dropped to around one in 10 for those who slept just an extra hour. 
The results might be down to high blood pressure, which increases the likelihood of calcification. A good night’s rest makes a difference because blood pressure levels are often lower during sleep.
Alternatively, a stress hormone like cortisol, which has been tied to decreased sleep and increased calcification, may play a role.

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Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

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