Why not adopt a new attitude to food in 2010 to help improve the management of your PCOS symptoms and avoid other serious conditions? It isn’t as hard as it sounds.
In today’s hectic, multi-tasking world, it’s easy to forget just how much you’re eating or to use food as a comfort in these economically anxious times. As a result, many people gobble high-carbohydrate food which provides quick rushes of pleasure rather than long-lasting nourishment.
That way lies weight gain and health problems linked to PCOS like heart-damaging metabolic syndrome (syndrome x) and pre-diabetes. Both these latter conditions can lead to type 2 diabetes if they are allowed to develop.
To steer clear of them, exercise regularly and eat a healthy, balanced diet to control your weight. Try slowing down at meal-times and re-connecting with healthy food. At first, choose one nutritious meal a week to eat slowly so you can really appreciate it. You could just find you’re enjoying less food so much more that you extend the habit.
For much more information about polycystic ovarian syndrome and how to better manage and even reverse this condition, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Happy Holidays from everyone at Insulite Laboratories.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..