What Diet Do You Recommend For Pregnancy As I Have PCOS & Hypothyroid?

What Diet Do You Recommend For Pregnancy As I Have PCOS & Hypothyroid?

Dear Robin: “I am pregnant. What diet do you recommend as I have PCOS & hypothyroid?” ~ Claudia

Dear Claudia: Congratulations! I’m sure you are super excited to start a family, and it’s great that you are looking to take good care of yourself because gestational diabetes, hypothyroidism and more can be a big deal with PCOS.

Here is a video I made on what to eat with PCOS. It’s the same when you’re pregnant. Make sure that you limit your carbohydrates to organic vegetables, one piece of fruit daily and a small amount of beans if you enjoy those. Walking for 15 minutes after a meal can improve your insulin sensitivity by 50% and NOT eating after 7pm will be beneficial on insulin, and hence inflammation, as well.

You can go here to opt-in for the most recent Clean 15 and Dirty Dozen lists from the Environmental Working Group. It is important to always purchase organic produce from the Dirty Dozen list because toxin exposure may harm your unborn baby causing many problems, and one is PCOS~ Robin

 

Submit your Questions Here to "Ask Robin"

 

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

 

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.