What Diet Do You Recommend For Pregnancy As I Have PCOS & Hypothyroid?

What Diet Do You Recommend For Pregnancy As I Have PCOS & Hypothyroid?

Dear Robin: “I am pregnant. What diet do you recommend as I have PCOS & hypothyroid?” ~ Claudia

Dear Claudia: Congratulations! I’m sure you are super excited to start a family, and it’s great that you are looking to take good care of yourself because gestational diabetes, hypothyroidism and more can be a big deal with PCOS.

Here is a video I made on what to eat with PCOS. It’s the same when you’re pregnant. Make sure that you limit your carbohydrates to organic vegetables, one piece of fruit daily and a small amount of beans if you enjoy those. Walking for 15 minutes after a meal can improve your insulin sensitivity by 50% and NOT eating after 7pm will be beneficial on insulin, and hence inflammation, as well.

You can go here to opt-in for the most recent Clean 15 and Dirty Dozen lists from the Environmental Working Group. It is important to always purchase organic produce from the Dirty Dozen list because toxin exposure may harm your unborn baby causing many problems, and one is PCOS~ Robin

 

Submit your Questions Here to "Ask Robin"

 

Join our Facebook Group right now to get the support you need to get back into hormone balance! >> Click here to join

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.