Tuscan Chicken Skillet

Welcome to another Food Friday! Here is delicious meal idea that is super healthy.

This weeks PCOS – Friendly recipe is: Tuscan Chicken Skillet

Ingredients to serve 4

    • 1 pound beef sirloin tips (cut into 1 1/2-inch pieces)
    • 2 Tbsp. olive oil, divided
    • 1 lb. chicken breast tenderloins
    • 1 tsp. sea salt
    • 1 tsp. freshly ground black pepper
    • 1 tsp. oregano
    • ½ tsp. thyme
    • ½ yellow onion, diced
    • 3 cloves garlic, minced
    • 12 oz. mushrooms, sliced
    • ? c. sundried tomatoes, chopped
    • 1 (15 oz) can Cannelini Beans, drained and rinsed
    • 2 (15 oz) cans fire roasted diced tomatoes
    • Salt and pepper, to taste
    • Parsley for garnish*Always use organic and unsweetened ingredients whenever possible

Instructions

  1. Season the chicken with salt and pepper. Heat 1 tablespoon of olive oil in a large sauté pan or cast iron skillet over medium-high heat, then add the chicken and brown for 3 minutes on each side.
  2. Remove chicken and set aside on a plate. Add the remaining tablespoon olive oil to the pan. Add the sliced mushrooms in a single layer and brown, working in batches, a few minutes per side. Remove from the pan and set aside.
  3. Add the onion and sauté for 3 minutes. Add the garlic, and sundried tomatoes. Sauté for 2 minutes. Stir in the diced tomatoes, spices, beans, and sugar.
  4. Transfer the chicken back to the pan and spoon some of the sauce and vegetables over top of the chicken. Cook, covered, on the stove top until the chicken is cooked through and the sauce is bubbling, about ten minutes. Return the mushrooms to the pan. Taste and add salt and pepper as needed. Serve hot, garnished with parsley.

This recipe is full of really healthy veggies like mushrooms, tomato, and onion. Mushrooms can help with weight loss and boosting the immune system. Tomatoes are an excellent source of vitamin C. Onions contain biotin which is beneficial for skin and hair health. Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.