Robin’s Shepherd’s Pie

[PCOS Food Friday] Robin’s Shephard’s Pie

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Robin’s Shepherd’s PiePie

Shepherd’s pie is an easy dish to convert by making mashed cauliflower the place of potatoes as the top layer.

4 Servings

Ingredients:

  • 1.5 lbs. ground turkey
  • 2 tbls butter/ghee/coconut/grapeseed oil
  • 1-15 ounce can diced tomatoes
  • ½ lb green beans cut into 1” pieces
  • ¼ red cabbage cut into strips
  • 1 cup diced celery
  • 1 ½ cups chopped shitake mushrooms
  • 3 cloves garlic, minced
  • 2 tsp sea salt
  • 2 tbls Italian herbs
  • 1 head cauliflower
  • 1 small sweet potato peeled and cut into chunks
  • 4 tbls butter
  • 1 tsp sea salt
  • 1 tbls dried oregano

Steps:

  1. Boil cauliflower and sweet potato chunks until pierced easily with a fork.
  2. Place all other ingredients into pot and sauté on medium heat until done.
  3. Remove from heat.
  4. Place cauliflower and sweet potato in a food processor with other ingredients and blend until smooth.
  5. Put turkey and vegetable mixture into casserole dish.
  6. Top with “mashed potatoes” and bake at 350 degrees until warmed through.

Serve and enjoy!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

 

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.