Robin’s Shepherd’s Pie

[PCOS Food Friday] Robin’s Shephard’s Pie

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Robin’s Shepherd’s PiePie

Shepherd’s pie is an easy dish to convert by making mashed cauliflower the place of potatoes as the top layer.

4 Servings

Ingredients:

  • 1.5 lbs. ground turkey
  • 2 tbls butter/ghee/coconut/grapeseed oil
  • 1-15 ounce can diced tomatoes
  • ½ lb green beans cut into 1” pieces
  • ¼ red cabbage cut into strips
  • 1 cup diced celery
  • 1 ½ cups chopped shitake mushrooms
  • 3 cloves garlic, minced
  • 2 tsp sea salt
  • 2 tbls Italian herbs
  • 1 head cauliflower
  • 1 small sweet potato peeled and cut into chunks
  • 4 tbls butter
  • 1 tsp sea salt
  • 1 tbls dried oregano

Steps:

  1. Boil cauliflower and sweet potato chunks until pierced easily with a fork.
  2. Place all other ingredients into pot and sauté on medium heat until done.
  3. Remove from heat.
  4. Place cauliflower and sweet potato in a food processor with other ingredients and blend until smooth.
  5. Put turkey and vegetable mixture into casserole dish.
  6. Top with “mashed potatoes” and bake at 350 degrees until warmed through.

Serve and enjoy!

Feel better fast in just 7 days with my “PCOS Diet Jumpstart Guide”.
Grab yours here for only $7 and take charge!

Wondering if the symptoms you are suffering with could be PCOS?
If you’re not sure, click here to take the PCOS test


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Check out The All Natural Hormone Solution Learn how to reverse your symptoms of hormone imbalance for good.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..