Roasted Pesto Portobellos

Welcome to another Food Friday! Here is delicious meal idea that is super healthy.

This weeks PCOS – Friendly recipe is: Roasted Pesto Portobellos
*From MyWholeFoodLife.Com

Ingredients to serve 4

    • 1 cup almonds
    • 10 basil leaves
    • 1 cup baby spinach
    • 2 T nutritional yeast
    • 3 cloves of garlic
    • 1 T parsley
    • ¼ cup olive oil
    • ½ tsp salt
    • 8 cherry tomatoes halved
    • 3 portobello mushrooms stems removed
    • Parsley for garnish
      *Always use organic and unsweetened ingredients whenever possible

Instructions

  1. Preheat oven to 400.
  2. In a food processor grind up all the ingredients except the mushrooms and tomatoes until a pesto forms.
  3. If the mixture seems a bit dry, you can add a bit more oil or even a little water.
  4. Grease a baking sheet and lay the mushrooms on it.
  5. Fill each cup with pesto and top with the cherry tomatoes.
  6. Put in the oven for about 20 minutes.

Portobello mushrooms are a superfood because they are nutrient dense. They are low in saturated fat and cholesterol, plus high in fiber. Also, they make a fantastic replacement for a bun on a burger. Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System

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Next Steps

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