Welcome to another Food Friday! Here is another sweet treat from one of our favorite kitchens, Elana’s Pantry. This weeks PCOS – Friendly recipe is Nut Free Paleo Carrot Cake.Â
Nut Free Paleo Carrot Cake
Nut Free Paleo Carrot Cake
*From Alana’s Pantry
Ingredients
½ cup coconut flour
¼ teaspoon celtic sea salt
¼ teaspoon baking soda
1 teaspoon ground cinnamon
6 large eggs
½ cup coconut oil, melted
? cup honey
1 ½ cups carrots, grated
½ cup zante currants
*Always use organic and unsweetened ingredients whenever possible
Instructions
In a food processor combine coconut flour, salt, baking soda, and cinnamon
Pulse in eggs, coconut oil, and honey
Remove blade from food processor and stir in carrots and currants by hand
Grease a 7-inch springform pan with coconut oil and dust with coconut flour
Transfer batter into prepared pan
Bake at 350° for 45-60 minutes
Cool for 1 hour
Serve
Eggs are a very good source of high quality protein. Just make sure they are organic and from grass-fed chickens. Both the white and yolk of an egg are rich in nutrients – proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Lot’s of healing nutrients! Also, cinnamon has been shown to improve the body’s ability to regulate blood sugar and reduce insulin resistance! And Coconut oil also helps control blood sugar levels and improves the secretion of insulin to help reduce the risk of diabetes, which is closely linked with PCOS!
Add this nutrient rich recipe to your “Food as Medicine” arsenal.
Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!
Could the symptoms you are suffering with be PCOS? Take the PCOS Test and find out!
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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