Nut Free Paleo Carrot Cake

Welcome to another Food Friday! Here is another sweet treat from one of our favorite kitchens, Elana’s Pantry. This weeks PCOS – Friendly recipe is Nut Free Paleo Carrot Cake. 

Nut Free Paleo Carrot Cake

Nut Free Paleo Carrot Cake
*From Alana’s Pantry
Ingredients

½ cup coconut flour
¼ teaspoon celtic sea salt
¼ teaspoon baking soda
1 teaspoon ground cinnamon
6 large eggs
½ cup coconut oil, melted
? cup honey
1 ½ cups carrots, grated
½ cup zante currants

*Always use organic and unsweetened ingredients whenever possible
Instructions

In a food processor combine coconut flour, salt, baking soda, and cinnamon
Pulse in eggs, coconut oil, and honey
Remove blade from food processor and stir in carrots and currants by hand
Grease a 7-inch springform pan with coconut oil and dust with coconut flour
Transfer batter into prepared pan
Bake at 350° for 45-60 minutes
Cool for 1 hour
Serve
Eggs are a very good source of high quality protein. Just make sure they are organic and from grass-fed chickens. Both the white and yolk of an egg are rich in nutrients – proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Lot’s of healing nutrients! Also, cinnamon has been shown to improve the body’s ability to regulate blood sugar and reduce insulin resistance! And Coconut oil also helps control blood sugar levels and improves the secretion of insulin to help reduce the risk of diabetes, which is closely linked with PCOS!

Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

 

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.